Healthy Chicken Lettuce Wraps Recipe for a Balanced Diet

Chicken lettuce wraps are a popular dish that originated in Asian cuisine. This recipe combines lean chicken breast, fresh vegetables, and flavorful seasonings, all wrapped in crisp lettuce leaves. It’s a versatile and satisfying meal that can be enjoyed as an appetizer or a main course. With its low-carb and high-protein profile, chicken lettuce wraps are an excellent choice for individuals following a balanced diet.

Recipe Card: Chicken Lettuce Wraps

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Yield: 4

Healthy Chicken Lettuce Wraps Recipe for a Balanced Diet

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🌱 Healthy and Delicious Chicken Lettuce Wraps 🍽️ Try this flavorful and nutritious recipe that's perfect for a balanced diet. 😋🥬

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Ingredients

• 1 lb (450g) chicken breast, boneless and skinless
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, grated
• 1/2 cup onion, diced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger, grated
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 12 large lettuce leaves (such as iceberg or butter lettuce)
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish)

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute.
2. Add diced chicken breast to the skillet and cook until no longer pink, stirring occasionally.
3. Transfer the cooked chicken to a plate and set aside.
4. In the same skillet, add the remaining olive oil and sauté the diced bell pepper, grated carrot, and diced onion until tender.
5. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, grated ginger, red pepper flakes, salt, and pepper.
6. Return the cooked chicken to the skillet and pour the sauce mixture over the ingredients. Stir well to coat evenly and cook for an additional 2-3 minutes.
7. Remove from heat and let the filling cool slightly.
8. To assemble the wraps, place a spoonful of the chicken filling onto a lettuce leaf. Garnish with sliced green onions and sesame seeds.
9. Repeat with the remaining lettuce leaves and filling.
10. Serve the chicken lettuce wraps as a main course or an appetizer. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 240Total Fat: 10gCarbohydrates: 12gFiber: 4gProtein: 25g

Health Benefits of Chicken Lettuce Wraps

Chicken lettuce wraps offer numerous health benefits. Here are some key advantages of incorporating this recipe into your meal plan:

• High Protein
  Chicken breast is an excellent source of lean protein, which is essential for muscle growth, repair, and overall health.
• Low in Carbohydrates
  Lettuce replaces traditional high-carb wraps, making this recipe suitable for those watching their carbohydrate intake.
• Packed with Nutrients
  The fresh vegetables used in this recipe, such as bell peppers, carrots, and onions, provide a variety of vitamins, minerals, and antioxidants.
• Weight Management
  With its high protein and fiber content, chicken lettuce wraps can help you feel fuller for longer, aiding in weight management.
• Versatile and Customizable
  You can easily customize this recipe by adding your favorite herbs, spices, or additional vegetables to suit your taste preferences.

Variations

Here are a few variations you can try to add a twist to your chicken lettuce wraps:

• Asian-Inspired
  Add soy sauce, ginger, and garlic for an authentic Asian flavor.
• Spicy Kick
  Incorporate chili flakes or sriracha sauce for those who enjoy a little heat.
• Vegetarian Option
  Replace chicken with tofu or tempeh for a plant-based alternative.
• Gluten-Free
  Use gluten-free soy sauce or tamari to make this recipe suitable for individuals with gluten sensitivities.

Frequently Asked Questions

Please note that the nutrition facts and cooking times provided are approximate and may vary based on specific ingredients and cooking techniques used. Enjoy your delicious and healthy chicken lettuce wraps!